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Pilates for Pregnancy
Introduction
Course introduction (2:34)
Sample Video 1 (1:58)
Sample Video 2 (1:58)
Message from Elif (4:46)
Equipments you need
Safety Guidelines
First Trimester 0-13 weeks - Establishing a routine
Understanding your body and baby development
Breathing
Second Trimester (14-26 weeks) Workouts - Developing the routine
Second trimester notes
Week 14 (Ball) (53:30)
Week 15 (Ball and Band) (53:31)
Week 16 (Ball and Handweights) (54:08)
Week 17 (Ball and Ring) (58:21)
Week 18 (Ball and Handweights) (53:33)
Week 19 (Ball and Band) (54:27)
Week 20 (Ball and Ring) (48:53)
Week 21 (Ball) (52:19)
Week 22 (Ball and Handweights) (55:41)
Week 23 (Ball and Band) (56:10)
Week 24 (Ball and Ring) (55:50)
Week 25 (Ball and Handweights) (57:50)
Week 26 (Ball) (58:33)
Third Trimester (27-38 weeks) Workouts - Decreasing the routine
Third trimester notes
Week 27 (Ball) (55:11)
Week 28 (Ball) (55:11)
Week 29 (Ball) (60:19)
Week 30 (Ball) (57:29)
Week 31 (Ball) (59:56)
Week 32 (Ball) (54:26)
Week 33 (Ball) (61:23)
Week 34 (Ball) (58:29)
Week 35 (Ball) (37:39)
Week 36 (Ball) (36:11)
Week 37 (Ball) (33:48)
Week 38 (Ball) (33:06)
Week 26 (Ball)
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