This program is created to guide the mothers to be during the most precious time of their life - Pregnancy!
If you are pregnant, and want to stay active, but not sure what exercises are safe to do, try pregnancy Pilates! Not only Pilates is safe to do during pregnancy, but it will actually help your body to accommodate the pregnancy better, to assist with delivery, and to recover better and regain your shape after the baby is born.
This program provides a fun, safe and educational space for you to do weekly workouts during your pregnancy. It will provide a way for you to workout in your own home, on your own time, while helping you feel strong, able bodied, and comfortable.
Your Instructor
Elif ATAY
Balanced Body® Comprehensive Pilates Instructor
Pre/Post Natal Pilates/Exercise Specialist™
Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.
Workout with a certified Pre/Post-natal Pilates/Exercise Specialist™ in the comfort of your own home, on your own schedule!
What is included?
✓ Pregnancy safe workouts for each week of the pregnancy
✓ 24 hours of video lecture content (24 individual videos)
✓ Do's and Don'ts of each trimester
✓ Detailed explaination of body changes in each trimester
✓ Access to a private Facebook group for ongoing support, and advice
✓ Regular Facebook Live Q&A sessions with Elif
✓ Certificate of Completion
BONUS: 60 mins PRIVATE session with Elif via Zoom
Who is this course for?
Women who are planning to be pregnant
Women at any stages of their pregnancy
Pregnant women who wants to tone their pelvic floor
Pregnant women who wants to reduce back pain
Pregnant women who wants to exercise safely throughout their pregnancy
Pregnant women who wants to maintain their strength
Pregnant women who wants to prepare their body for the birth
Pregnant women who wants to stay active during the pregnancy
Pregnant women who prefers to stay at home and practice at their own rhytm
Prepare your body for the birth, stay strong and confident during your pregnancy!
Curriculum
- Second trimester notes
- Week 14 (Ball) (53:30)
- Week 15 (Ball and Band) (53:31)
- Week 16 (Ball and Handweights) (54:08)
- Week 17 (Ball and Ring) (58:21)
- Week 18 (Ball and Handweights) (53:33)
- Week 19 (Ball and Band) (54:27)
- Week 20 (Ball and Ring) (48:53)
- Week 21 (Ball) (52:19)
- Week 22 (Ball and Handweights) (55:41)
- Week 23 (Ball and Band) (56:10)
- Week 24 (Ball and Ring) (55:50)
- Week 25 (Ball and Handweights) (57:50)
- Week 26 (Ball) (58:33)
Access on all devices
Certificate of Completion
Full refund
❔ Frequently Asked Questions
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the pack and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.
Do you have another question?
Get started now!
(30 days money back guarantee)
