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Comprehensive Trapeze Table Pilates Course
Introduction
Course Introduction (2:22)
Sample 1 - video of the course content (10:01)
Sample 2 - video of the course content (10:03)
Disclaimer and Liability Waiver
Welcome message from Elif (1:15)
Overview of Trapeze Table (20:28)
Beginner Level Exercises
Download beginner level course manual
Roll down (6:15)
Upper armss (5:24)
Biceps Curl (4:05)
Water Skier (4:56)
Assisted Sit Ups (4:36)
Single Leg Hamstring Pull (6:07)
Leg Lowers (4:25)
Diamond Legs (3:50)
Frog Legs (3:50)
Scissors (4:11)
Leg Circles (4:58)
Walking (3:46)
Adductor Pull (5:00)
Side Leg Circles (4:33)
Side Kick (3:46)
Bicycle (3:46)
Footwork (6:36)
Push Through Seated Front (5:49)
Cat Sitting (5:49)
Pull Downs - Double Arms (4:06)
Pull Downs - Single Arm (4:12)
Mermaid (5:02)
Intermediate Level Exercises
Download intermediate level course manual
Advanced Sit Ups (5:40)
Circle Saw (8:49)
Cat Kneeling (8:39)
Joe's Breathing (5:59)
Carola's Breathing (7:56)
The Hundred (5:37)
Leg Springs -Standing (13:00)
Swan- Push Through Bar (4:52)
Swan- Roll Down Bar (5:29)
Flying Eagle (5:05)
Supine Arm Circles (5:10)
Prone Arm Circles (4:22)
Rowing Front Sitting Tall (5:08)
Rowing Front Bending Down (6:25)
Teaser 1 (4:39)
Teaser 2 (3:35)
Teaser 3 (3:03)
Thigh Stretch (4:58)
Chest Expansion (6:38)
Advanced Level Exercises
Download advanced level course manual
Advanced Swan- Push Through Bar (5:14)
Rowing back- Round Back (7:58)
Rowing back - Flat Back (6:32)
Magician (6:54)
Dolphin (7:02)
Airplane (5:25)
Tower (4:22)
Monkey (4:41)
Push Through Back (5:55)
Side Bends (5:16)
Parakeet (14:46)
Bridging (6:29)
Rolling In and Out (5:18)
Hanging Pull Ups (7:11)
Hanging Down (4:24)
Putting it All Together
Beginner Level-Full body workout routine (11:57)
Conclusion
Congratulation Message from Elif (0:43)
Sample 1 - video of the course content
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