Comprehensive Trapeze Table Pilates course offers students a comprehensive introduction to the principles and techniques of Pilates using the Trapeze Table, also known as the Cadillac. This specialized Pilates apparatus features bars, springs, and straps designed to support, challenge, and guide the body through a wide range of controlled movements. The course focuses on developing core strength, flexibility, postural alignment, and body awareness, emphasizing safe and effective exercise execution.
Participants will gain a clear understanding of the Trapeze Table’s components and their functions, including how to properly set up and adjust the equipment to meet individual needs. Through guided instruction, students will practice a variety of foundational exercises, learning how to engage key muscle groups, improve mobility, and enhance overall body control.
This course is designed for individuals who are new to equipment-based Pilates, offering a supportive learning environment that gradually builds confidence and competence. Whether participants seek to improve general fitness, enhance body awareness, or establish a solid Pilates foundation, this course serves as a valuable starting point. Key topics include understanding equipment functionality, body positioning, breathing techniques, and modifications to accommodate individual needs.
Modifications and individualized adjustments will be provided to accommodate varying fitness levels, ensuring a safe and inclusive experience for all participants.
Your instructor
Elif ATAY
Balanced Body® Comprehensive Pilates Instructor
Pre/Post Natal Pilates/Exercise Specialist™
Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.
Work out with a certified Pilates teacher in the comfort of your own home, on your schedule!
What is included?
9 hours of video lecture content
57 individual exercise demos
Ready to do workout routines
Course manual
Safety guidelines
Access to a private Facebook group for ongoing support and advice
Regular Facebook live Q&A sessions with Elif
BONUS: 60 mins private session with Elif via Zoom
Who is this course for?
Beginners with little or no prior experience in Pilates or equipment-based Pilates training
Individuals experiencing mild back discomfort who wish to improve posture, core stability, and spinal mobility through gentle, guided exercises.
Fitness enthusiasts seeking to explore Pilates apparatus training to enhance core strength, flexibility, and overall body awareness.
Wellness and movement professionals, such as personal trainers, yoga instructors, or group fitness instructors, looking to gain introductory knowledge of Trapeze Table Pilates.
Individuals interested in low-impact exercise modalities that support joint health, muscular balance, and mind-body connection.
Those seeking a supportive, structured introduction to Pilates principles and equipment-based practice
This course is not suitable for pregnant women and people who are suffering from osteoporosis
Course Introduction
Curriculum
- Download beginner level course manual
- Roll down (6:15)
- Upper armss (5:24)
- Biceps Curl (4:05)
- Water Skier (4:56)
- Assisted Sit Ups (4:36)
- Single Leg Hamstring Pull (6:07)
- Leg Lowers (4:25)
- Diamond Legs (3:50)
- Frog Legs (3:50)
- Scissors (4:11)
- Leg Circles (4:58)
- Walking (3:46)
- Adductor Pull (5:00)
- Side Leg Circles (4:33)
- Side Kick (3:46)
- Bicycle (3:46)
- Footwork (6:36)
- Push Through Seated Front (5:49)
- Cat Sitting (5:49)
- Pull Downs - Double Arms (4:06)
- Pull Downs - Single Arm (4:12)
- Mermaid (5:02)
- Download intermediate level course manual
- Advanced Sit Ups (5:40)
- Circle Saw (8:49)
- Cat Kneeling (8:39)
- Joe's Breathing (5:59)
- Carola's Breathing (7:56)
- The Hundred (5:37)
- Leg Springs -Standing (13:00)
- Swan- Push Through Bar (4:52)
- Swan- Roll Down Bar (5:29)
- Flying Eagle (5:05)
- Supine Arm Circles (5:10)
- Prone Arm Circles (4:22)
- Rowing Front Sitting Tall (5:08)
- Rowing Front Bending Down (6:25)
- Teaser 1 (4:39)
- Teaser 2 (3:35)
- Teaser 3 (3:03)
- Thigh Stretch (4:58)
- Chest Expansion (6:38)
- Download advanced level course manual
- Advanced Swan- Push Through Bar (5:14)
- Rowing back- Round Back (7:58)
- Rowing back - Flat Back (6:32)
- Magician (6:54)
- Dolphin (7:02)
- Airplane (5:25)
- Tower (4:22)
- Monkey (4:41)
- Push Through Back (5:55)
- Side Bends (5:16)
- Parakeet (14:46)
- Bridging (6:29)
- Rolling In and Out (5:18)
- Hanging Pull Ups (7:11)
- Hanging Down (4:24)
Read what others say...
Joanna K.
"My body has never improved so fast like since I started with Elif's courses. Not only I have improved my posture and core strength but I feel so much more confident and beautiful in my body now. The way all the lessons are balanced is incredible. Every lesson is as flexible as it is comfortable and right amount of discipline in it. I love how easily understandable and motivating the lessons are. Every time I finish a lesson I am already excited about next one I am about to have."
Sapna S.
I’m sapna fitnesses instructor. Ok This is an amazing course that I highly recommend to others. The instructor is incredibly knowledgeable and does a wonderful job of explaining each and every step. I’m very, very satisfied with this course.
I enjoyed this course so much! Instructor was very knowledgeable and very poised and easy to understand, can not wait to get into the studio to practice everything I just learned!
İrem K.
As a Turkish physiotherapist and Pilates instructor, I truly appreciate the effort put into this course. The filming and audio quality are outstanding, making the learning experience even more engaging. The course is well-structured, highly detailed and progresses systematically, making it easy to follow regardless of your level. I also want to congratulate the instructor for presenting the entire course in English—this is a remarkable effort that makes the content accessible to a global audience. Highly recommended!
Access on all devices
Certificate of Completion
Full refund
❔ Frequently Asked Questions
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the course and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.
Do you have another question?
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(30 days money-back guarantee)
TOTAL VALUE OF $999
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