Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pilates Foundation Course: Beginner to Advanced
Introduction
Introduction (2:36)
Essentials
Safety Guidelines
Body Positions (7:51)
Pelvic Stability (11:45)
Finding the neutral position (2:29)
Alignment (3:17)
Breathing (3:39)
Pre-pilates Exercises (18:57)
Beginner Level Exercises
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball (19:20)
Beginner Lesson 2 - Single leg circle, Single leg stretch (12:06)
Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw (11:16)
Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle (12:09)
Beginner Lesson 5 - Push ups (7:39)
Release work and Stretching (8:58)
Beginner Level - Complete Workout (39:31)
Intermediate Level Exercises
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch (25:07)
Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist (13:26)
Intermediate Lesson 3 - Swimming, Double leg kick (10:38)
Intermediate Lesson 4 - Side leg kick, Bicycle, Banana, Teaser(preparation) (10:58)
Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge (9:52)
Intermediate Level - Complete Workout (41:51)
Advanced Level Exercises
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 (13:14)
Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew (15:41)
Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks (15:26)
Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid (12:13)
Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang (13:30)
Advance Level - Complete Workout (38:30)
Workouts
Workout 1 (55:28)
Workout 2 (61:09)
Workout 3 (61:39)
Workout 4 (58:08)
Workout 5 (57:18)
Self-Practice Guide
Guidelines to create your own workout
Exercise list and repetitions
Workout exercise list template
Guidelines to create your own workout
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock