The Complete Pilates Method
A comprehensive Pilates experience combining two complete courses in one: a progressive Mat Pilates course from Beginner to Advanced, alongside a dedicated Pilates with Props course.
Build a strong foundation in Pilates principles, breathing, alignment and technique, then progress through a structured collection of mat exercises and increasingly challenging sequences. Complement your mat practice with props to deepen your strength, stability, mobility and body awareness.
Whether you are new to Pilates or looking to take your practice to the next level, this all-in-one course gives you the tools, knowledge and progressive practice to develop a confident, well-rounded Pilates practice.
Your Instructor
Elif ATAY
Balanced Body® Comprehensive Pilates Instructor
Pre/Post Natal Pilates/Exercise Specialistâ„¢
Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.
Workout with a certified Pilates teacher in the comfort of your own home, on your own schedule!
What is included?
10+ hours of in-depth video lectures covering the foundations, principles and methodology of Pilates
Detailed instruction on 33 classical Pilates exercises, including technique, alignment and execution
Pilates Principles — understand the core principles that underpin an effective Pilates practice
6+ hours of guided workout videos to put your knowledge into practice
Complete Pilates with Props course featuring the Fitball, Mini Ball, Pilates Ring and Resistance Band
Beginner to Advanced progression with structured exercises and sequences to support your development
Create Your Own Workout Guide — learn how to structure and build personalised Pilates sessions
Exercise List Templates to help you organise and plan your practice
Private Facebook Community with ongoing support, guidance and advice
Regular Facebook Live Q&A Sessions with Elif for direct guidance and answers to your questions
Certificate of Completion to celebrate your progress and completion of the course
BONUS: 30 mins of Online PRIVATE session with Elif
Who is this course for?
The Complete Pilates Method is designed for anyone who wants to build a strong, confident and consistent Pilates practice — from beginner to advanced level, at their own pace.
This course is ideal for:
- Anyone new to Pilates who wants to learn the fundamentals and progress step by step from Beginner to Advanced
- Anyone looking to build strength, improve fitness and feel more confident in their body
- Anyone who wants to improve posture, alignment, mobility and body awareness
- Anyone looking to invest in their physical and mental well-being
- Anyone with a busy or irregular schedule who wants the flexibility to practise whenever and wherever it suits them
- Anyone who prefers to practise independently rather than attending group classes
- Anyone looking for a flexible and cost-effective alternative to regular in-person Pilates classes
- Anyone who wants to expand their Pilates practice with a variety of exercises, progressive workouts and props
Please Note
This course is designed for general fitness and Pilates practice. It is not suitable for individuals with osteoporosis. If you have an injury, medical condition, or any concerns about whether Pilates is appropriate for you, please consult your healthcare professional before beginning the course.
"My body has never improved so fast like since I started with Elif's courses. Not only I have improved my posture and core strength but I feel so much more confident and beautiful in my body now. The way all the lessons are balanced is incredible. Every lesson is as flexible as it is comfortable and right amount of discipline in it. I love how easily understandable and motivating the lessons are. Every time I finish a lesson I am already excited about next one I am about to have."
Joanna K.
Course Introduction
Curriculum
- Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball (19:20)
- Beginner Lesson 2 - Single leg circle, Single leg stretch (12:06)
- Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw (11:16)
- Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle (12:09)
- Beginner Lesson 5 - Push ups (7:39)
- Release work and Stretching (8:58)
- Beginner Level - Complete Workout (39:31)
- Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch (25:07)
- Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist (13:26)
- Intermediate Lesson 3 - Swimming, Double leg kick (10:38)
- Intermediate Lesson 4 - Side leg kick, Bicycle, Banana, Teaser(preparation) (10:58)
- Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge (9:52)
- Intermediate Level - Complete Workout (41:51)
- Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 (13:14)
- Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew (15:41)
- Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks (15:26)
- Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid (12:13)
- Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang (13:30)
- Advance Level - Complete Workout (38:30)
Access on all devices
Certificate of Completion
Full refund
Frequently Asked Questions
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the pack and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.
Do you have another question?
Get started now!
(30 days money back guarantee)
