Who is this course for?
Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
Anyone who wants to get into great shape and feel stronger
Anyone who wants to improve and maintain their posture and prevent back pain
Anyone who wants to invest in their physical and mental well-being
Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
This course is not suitable for people who are suffering from osteoporosis