Our 3-Month Installment Plan offers a flexible and convenient way to invest in your Pilates training without paying the full amount upfront. This plan allows you to spread the cost over three equal monthly payments, making it easier to manage your budget while still gaining access to high-quality instruction and resources.

With this installment plan, you will:

✔️ Make three equal payments over three months
✔️ Gain full access to the course from the start
✔️ Enjoy a hassle-free payment process with automated billing
✔️ Continue learning without financial strain

This plan is designed to provide flexibility while ensuring you can focus on your Pilates practice and personal growth. Sign up today and take the next step in your journey with ease!

Comprehensive Trapeze Table Pilates course offers students a comprehensive introduction to the principles and techniques of Pilates using the Trapeze Table, also known as the Cadillac. This specialized Pilates apparatus features bars, springs, and straps designed to support, challenge, and guide the body through a wide range of controlled movements. The course focuses on developing core strength, flexibility, postural alignment, and body awareness, emphasizing safe and effective exercise execution.

Participants will gain a clear understanding of the Trapeze Table’s components and their functions, including how to properly set up and adjust the equipment to meet individual needs. Through guided instruction, students will practice a variety of foundational exercises, learning how to engage key muscle groups, improve mobility, and enhance overall body control.

This course is designed for individuals who are new to equipment-based Pilates, offering a supportive learning environment that gradually builds confidence and competence. Whether participants seek to improve general fitness, enhance body awareness, or establish a solid Pilates foundation, this course serves as a valuable starting point. Key topics include understanding equipment functionality, body positioning, breathing techniques, and modifications to accommodate individual needs.

Modifications and individualized adjustments will be provided to accommodate varying fitness levels, ensuring a safe and inclusive experience for all participants.