Pilates Foundation Course + Pilates with Props Course + 60 mins Virtual Private Session with Elif
Master the art of strength, stability, and control with this in-depth Trapeze Table Pilates course. Designed for all levels, this course will guide you through essential and advanced exercises that improve core strength, flexibility, spinal mobility, and body awareness.
Learn the principles, explore all the classical Pilates exercises + 30 mins virtual private session with Elif
Prepare your body for the delivery and for the recovery from birth + 60 mins virtual private session with Elif
Learn to use small equipments, increase your body awareness + 30 mins virtual private session with Elif
Learn reformer exercises, explore the benefits, exercise safely, elevate your experience.