Step-by-step guided exercises and detailed demonstrations will help you to learn how to do every reformer exercise. You will practice safely at your own pace and consciously by learning the correct techniques of each exercise.
You will have additional supportive resources in your hand while you are training:
1- Exercise lists
2- Safety guidelines
You will also benefit from 1:1 session with Elif via Zoom that you can have a chance to ask your questions, practice and get guidance while doing this course.

Your Instructor


Balanced Body® Comprehensive Pilates Instructor

Pre/Post Natal Pilates/Exercise Specialist™

Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.

Workout with a certified Pilates teacher in the comfort of your own home, on your own schedule!

What is included?

7 hours of video lecture content

33 individual exercise demos

Ready to do workout routines

Exercise lists worksheet

Safety guidelines worksheet

Access to a private facebook group for ongoing support, and advice

Regular Facebook live Q&A sessions with Elif

Certificate of Completion

BONUS: 60 mins private session with Elif via Zoom

Who is this course for?

People who have an access to a reformer machine at home or studio

Pilates instructors who wants to enrich their knowledge

People who want to safely exercise with a reformer machine on their own

People who want to understand the do's and dont's of each reformer exercise

Anyone who wants to get into great shape and feel stronger

Anyone who wants to invest in their physical and mental well-being

Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)

Anyone who doesn't enjoy or feel comfortable working out with other people in a group class

This course is not suitable for pregnant women and people who are suffering from osteoporosis


  Before starting your course
Available in days
days after you enroll
  Reformer Exercises - Level 1
Available in days
days after you enroll
  Reformer Exercises - Level 2
Available in days
days after you enroll
Available in days
days after you enroll
  End of the course
Available in days
days after you enroll
Access on all devices

Certificate of Completion

Full refund

❔ Frequently Asked Questions

When does the course start and finish?

You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with the course and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.

Do you have another question?


Get started now!

(30 days money-back guarantee)

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

-Joseph Pilates