Step-by-step guided exercises and detailed demonstrations will help you to learn how to do every reformer exercise. You will practice safely at your own pace and consciously by learning the correct techniques of each exercise.
You will have additional supportive resources in your hand while you are training:
1- Exercise lists
2- Safety guidelines
You will also benefit from 1:1 session with Elif via Zoom that you can have a chance to ask your questions, practice and get guidance while doing this course.
Your Instructor
Elif ATAY
Balanced Body® Comprehensive Pilates Instructor
Pre/Post Natal Pilates/Exercise Specialist™
Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.
Work out with a certified Pilates teacher in the comfort of your own home, on your schedule!
What is included?
7 hours of video lecture content
- 33 individual exercise demos
Ready to do workout routines
Exercise lists worksheet
Safety guidelines worksheet
Access to a private Facebook group for ongoing support and advice
Regular Facebook live Q&A sessions with Elif
Certificate of Completion
BONUS: 60 mins private session with Elif via Zoom
Who is this course for?
People who have an access to a reformer machine at home or studio
Pilates instructors who wants to enrich their knowledge
People who want to safely exercise with a reformer machine on their own
People who want to understand the do's and dont's of each reformer exercise
Anyone who wants to get into great shape and feel stronger
Anyone who wants to invest in their physical and mental well-being
Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
This course is not suitable for pregnant women and people who are suffering from osteoporosis
Curriculum
- Exercise 1: Footwork (9:27)
- Exercise 2: Rolldown (9:12)
- Exercise 3: Supine Arm Work (11:10)
- Exercise 4: Hundred (7:51)
- Exercise 5: Kneeling Abs Facing Back (8:05)
- Exercise 6: Kneeling Abs Facing Front (6:28)
- Exercise 7: Feet İn The Straps (14:49)
- Exercise 8: Long Box Pulling Straps (7:01)
- Exercise 9: Short Box Abs (7:54)
- Exercise 10: Elephant (5:42)
- Exercise 11: Arm Work Facing Straps (9:02)
- Exercise 12: Arm Work Facing Footbar (7:27)
- Exercise 13: Standing Side Splits (7:01)
- Exercise 14: Lunges (3:57)
- Exercise 15: Side Stretch Mermaid (7:10)
- Exercise 1: Single leg footwork (4:41)
- Exercise 2: Coordination (4:51)
- Exercise 3: Bridging and Pelvic tilts (7:48)
- Exercise 4: Stomach massage (10:08)
- Exercise 5: Long box overhead press & Swan (9:57)
- Exercise 6: Long box back stroke (5:42)
- Exercise 7: Long box breast stroke (4:24)
- Exercise 8: Single knee stretch (4:16)
- Exercise 9: Double knee stretch (6:01)
- Exercise 10: Down stretch (6:30)
- Exercise 11: Chest expansion (4:57)
- Exercise 12: Kneeling arm circles facing back (5:33)
- Exercise 13: Kneeling side arms (14:02)
- Exercise 14: Long stretch (3:49)
- Exercise 15: Rowing front I (5:51)
- Exercise 16: Rowing front II (4:56)
- Exercise 17: Short box obliques (9:31)
- Exercise 18: Short box mermaid (6:54)
Access on all devices
Certificate of Completion
Full refund
❔ Frequently Asked Questions
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the course and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.
Do you have another question?
Get started now!
(30 days money-back guarantee)
