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Pilates with Props Course
Introduction
Course introduction (4:01)
Equipments needed
Upper body
Fitball (26:06)
Pilates Ring (27:41)
Mini Ball (18:18)
Resistance Band (38:42)
Core
Fitball (27:44)
Pilates Ring (26:46)
Mini Ball (29:43)
Resitance Band (30:07)
Lower body
Fitball (24:20)
Pilates Ring (34:25)
Mini Ball (28:30)
Resistance Band (26:15)
Pilates Ring
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