This course brings you a full-body Pilates experience by combining classical Pilates exercises with small types of equipment Pilates Ring, Resistance Band, Mini Ball, and Fit Ball to achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning the upper body, core, and lower body
You can also buy this course as a Bundle Offer (Complete Pilates Pack):
The Pilates Foundation & Pilates with Props Course + 1-hour Private Session
click here to see the bundle offer!
Your Instructor
Elif ATAY
Balanced Body® Comprehensive Pilates Instructor
Pre/Post Natal Pilates/Exercise Specialist™
Elif started her own teaching journey after feeling the benefits of this physical fitness system. Her devotion to pilates resulted in less pain and big improvements to her posture, and from then on, thousands of her students around the world enjoy the same benefits. Her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic.
Workout with a certified Pilates teacher in the comfort of your own home, on your own schedule!
BONUS: 30mins PRIVATE session with Elif via Zoom
Who is this course for?
Anyone who wants to learn to use Pilates Ring, Fit Ball, Mini Ball and Resistance Band and combine with Pilates workouts
Anyone who wants to tone their muscles and get a great shape,
Anyone who already practices Pilates and wants to challange themselves,
Anyone who wants to invest on their physical and mental well-being,
Anyone who travels often and can't attend to regular classes,
This course is not suitable for people who are suffering from osteoporosis
Curriculum
Access on all devices
Certificate of Completion
Full refund
❔ Frequently Asked Questions
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the pack and have watched less than 20% of the content, then please contact us in the first 30 days and we will give you a full refund.
Do you have another question?
Get started now!
(30 days money-back guarantee)
