Learn the principles, explore all the classical Pilates exercises + 30 mins virtual private session with Elif

Learn to use small equipments, increase your body awareness + 30 mins virtual private session with Elif

Prepare your body for the delivery and for the recovery from birth + 60 mins virtual private session with Elif

Learn reformer exercises, explore the benefits, exercise safely, elevate your experience.

Master the art of strength, stability, and control with this in-depth Trapeze Table Pilates course. Designed for all levels, this course will guide you through essential and advanced exercises that improve core strength, flexibility, spinal mobility, and body awareness.